Lately I have been getting bored with my normal Wednesday outdoor runs. To mix things up a bit I decided to take my run up a notch. I hit the local high school track. I wanted to push myself a bit on my run so I added in some interval running. Interval running can burn … Continue reading "Interval Track Workout"
A key part of success in workouts, weight loss, muscle building and the paleo diet is planning. If you stop working to plan, you prepare to fail. Whether you are training to be an professional athlete or simply training to find a brand-new level of individual success, whatever that you do depend upon whatever else.