Mindfulness

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Something I have just started incorporating into my day is, setting the timer on my phone for 25 mins and focusing on work /goal, when the alarm goes off, I do a 5 min body stretch, while seated at my desk. You can easily find a routine on YouTube. Do this 4 times before taking a longer break of say 15mins - walk around, get moving. 〰 Benefits so far 〰 I feel so much more productive, less achy in my neck and shoulders and clearer in my head Work Goals, Body Stretches, Get Moving, Routine, Mindfulness, Desk, Times, Feelings, Phone

Something I have just started incorporating into my day is, setting the timer on my phone for 25 mins and focusing on work /goal, when the alarm goes off, I do a 5 min body stretch, while seated at my desk. You can easily find a routine on YouTube. Do this 4 times before taking a longer break of say 15mins - walk around, get moving. 〰 Benefits so far 〰 I feel so much more productive, less achy in my neck and shoulders and clearer in my head

How to overcome stress? As human beings we're not immune to stress. We've all dealt with different levels of stress in one way or the other. Stress can come Health And Wellness, Health Fitness, Mental Health, Health Yoga, Health Exercise, Wellness Tips, Workout Fitness, Health Tips, Health Fair

How to use mindfulness to reduce stress in just 15 minutes, using four simple healing exercises

A new study published in medical journal The Lancet has found that mindfulness may be as effective as anti-depressant medication in combating major bouts of depression.

We all have to deal with stress from either work or school. You can't close your eyes to make it go away but you can find peace so you can deal with it. One technique that can offer this is called Zen meditation. Zen meditation is Yoga Inspiration, Positive Inspiration, Motivation Inspiration, Frases Yoga, Citations Yoga, Your Soul, Yoga Quotes, Zen Quotes, Qoutes

Take time to do what makes your soul happy! Daily Motivation by MorningCoach.com Your Personal Evolution System #alwayspositive

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Living in the Now

“There is no passion to be found in settling for a life that is less than the one you are capable of living." - Nelson Mandela

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