9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders to loosen up your muscles and ease pain
9 Easy Foam Roller Stretches to Erase Back Pain
Use these 9 foam rolling exercises to relieve back pain and achieve overall balance in your body. Start with a medium thickness foam roller.
Did You Know? - The Loves Of's
Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]
7 Pain-Releasing Exercises for Your Achy Feet
Feeling weak on your feet lately? Try these seven easy foot exercises for better mobility and to release tension throughout your body.
Starting Stretching – 53 Full Body Stretches for Beginners (Part 2) - The Health Science Journal
We continue with specific stretches that target you fingers, arms, core, legs and toes, concluding our Starting Stretching guide.
Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more… (Video Included) - The Health Science Journal
A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many […]
Tips for Sciatica and Low Back Pain Relief
Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises.
The Overlooked Muscle that is Provoking Your Bad Posture!
Improve posture with this simple technique. Alleviate back pain. Use a back brace to achieve the perfect posture. Live a life free of back pain. Natural Posture's infromation on posture improvement and correction.
Exercises on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and…”
37k Likes, 626 Comments - Exercises (@squatguide) on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are…”
These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting …
Five Awesome Stretches for the Hip and Thigh
Hip Adductors - Trigger Points Overview Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretc