Muscle Tension Relief

Collection by Lisa Fletcher

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Lisa Fletcher
Yoga training to lose weight and belly fat - If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Fitness Workouts, Sport Fitness, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Diet, Motivation Wall, Easy Fitness

9 Soothing Wall Stretches to Release Tight Shoulders

If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders to loosen up your muscles and ease pain

Yoga Stretching Exercises For Lower Back Pain Yoga Dehnübungen Gegen Rückenschmerzen Exercices D'Étirement Du Yoga Pour Les Douleurs Lombaires Ejercicios De Estiramiento De Yoga Para El Dolor Lumbar - Body Goals Fitness Hacks, Fitness Motivation, Fitness Workouts, Fitness Routines, Workout Routines, Body Fitness, Health Fitness, Foam Roller Stretches, Pilates Roller

9 Easy Foam Roller Stretches to Erase Back Pain

Use these 9 foam rolling exercises to relieve back pain and achieve overall balance in your body. Start with a medium thickness foam roller.

The four courses of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These 4 paths of Yoga are identified as a whole. The four courses of Yoga work hand in hand. Fitness Workouts, Yoga Fitness, Free Fitness, Hard Ab Workouts, Pilates Workout Routine, Yoga Workouts, Fitness Weightloss, Health And Fitness Articles, Health Fitness

Did You Know? - The Loves Of's

Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]

7 Pain-Releasing Exercises for Your Achy Feet - yoga & Workout - Pilates Fitness Workouts, Yoga Fitness, Fitness Motivation, Health Fitness, Physical Fitness, Enjoy Fitness, Fitness Logo, Training Fitness, Dance Fitness

7 Pain-Releasing Exercises for Your Achy Feet

Feeling weak on your feet lately? Try these seven easy foot exercises for better mobility and to release tension throughout your body.

Starting Stretching – 53 Full Body Stretches for Beginners (Part 2 Hip Adduction While Standing Fitness Workouts, Fitness Diet, Yoga Fitness, Health Fitness, Fitness Plan, Body Stretches, Back Exercises, Stretching Exercises, Stretches For Hip Flexors

Starting Stretching – 53 Full Body Stretches for Beginners (Part 2) - The Health Science Journal

We continue with specific stretches that target you fingers, arms, core, legs and toes, concluding our Starting Stretching guide.

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle. A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in a Psoas Release, Sedentary Lifestyle, Muscles In Your Body, Pain Management, Fitness Workouts, Massage Therapy, Physical Therapy, Excercise, Reiki

Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more… (Video Included) - The Health Science Journal

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many […]

Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds… Sciatica Pain Relief, Sciatic Pain, Sciatica Massage, Self Massage, Fitness Workouts, Fitness Diet, Syndrome Pyramidal, Muscle Piriforme, Low Back Pain Relief

Tips for Sciatica and Low Back Pain Relief

Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises.

Improve posture with this simple technique. Alleviate back pain. Use a back brace to achieve the perfect posture. Live a life free of back pain. Natural Posture's infromation on posture improvement and correction. Fitness Workouts, Yoga Fitness, Fitness Tips, Kyphosis Exercises, Neck Exercises, Exercises For Scoliosis, Exercises For Better Posture, Shoulder Mobility Exercises, Neck And Shoulder Exercises

The Overlooked Muscle that is Provoking Your Bad Posture!

Improve posture with this simple technique. Alleviate back pain. Use a back brace to achieve the perfect posture. Live a life free of back pain. Natural Posture's infromation on posture improvement and correction.

Yoga Poses : Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and… Yoga Fitness, Fitness Workouts, At Home Workouts, Fitness Motivation, Health Fitness, Arm Workouts, Yoga Exercises, Kyphosis Exercises, Squats Fitness

Exercises on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and…”

37k Likes, 626 Comments - Exercises (@squatguide) on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are…”

Seven fantastic exercises to give you a healthy spine Yoga for scoliosis Scoliosis Exercises, Posture Exercises, Back Pain Exercises, Yoga For Scoliosis, Sitting Down Exercises, Kyphosis Exercises, Scoliosis Brace, Knee Stretches, Facial Exercises

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting …

Hip Adductors Hip Abductors Hamstring Muscles Most therapists agree that stretching is a key component of their trigger point treatment protoc Hip Stretching Exercises, Hip Flexor Exercises, Muscle Stretches, Sciatica Exercises, Back Pain Exercises, Hip Strengthening Exercises, Flexibility Exercises, Arthritis Exercises, Fitness Workouts

Five Awesome Stretches for the Hip and Thigh

Hip Adductors - Trigger Points Overview Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretc