I Want to... Run a Half-Marathon
Finished some 5K’s and looking for a new challenge? Read on for a foolproof plan to tackle the 13.1-mile distance and have fun doing it. Half-marathon, here we come!
12 Ways to Avoid Marathon Training Burnout - RunToTheFinish
Training for a marathon and want to avoid the burnout? Yes, marathon training can be tiring and exhausting at times, but these helpful tips will help you train hard, fight fatigue and boredom while avoiding the burn out!
How Many Miles to Run a Week: Finding Your Optimal Running Mileage
Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.
Strength Training for Runners: Lifting for Performance
Social media permits us recreational runners to glimpse into the training of elite. If you scroll through the Instagram feeds of the leading elites in America, you’ll see Jordan Hasay deadlifting and Molly Huddle performing pull-ups and box jumps. Shalane Flanagan has revealed in multiple interviews that she goes to the gym three times per...
A brand new, 16 week marathon training plan for intermediate runners
If you're an intermediate runner who logs at least 30 miles a week (including a long run of +10 miles), then this plan could be the one for you.
The 12 Rules of Marathon Training | Marathon Handbook
Marathon training can be approached in thousands of different ways – but by following these tried-and-tested rules, you can optimise your training journey and maximise your chances of marathon success! Having now worked with thousands of marathon runners (and crossed a few finish lines myself), I’ve spent a lot of time guiding people through the […]