Put 1 tbsp Vicks and 1 tbsp of water in your warmer. The vapors from the rub will be released into the air by the heat from your warmer. Great for clearing up your nose and sinuses!
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom or sea salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
How to Make a Homemade Heating Pad
Making your own heating pad is a quick and easy way to soothe your sore muscles and joints with materials around your home. Here's how to make one.
The Best And Worst Exercises For Bad Knees
Exercises for knee pain: Here are the best and worst exercises for sore, achy knees due to arthritis, injury, or other chronic pain. Try these strength-training exercises and get stronger, pain-free knees!