The 5-Minute Arm-Sculpting Workout You Need in Your Life
Tone up your arms with our five-minute, five-move plan. Perform the following exercises for one minute each; all you need are a yoga mat and a pair of light
Meal-Prep Shrimp Taco Bowls
Insanely delicious spicy taco spiced shrimp bowls loaded with cheese, black beans, corn, brown rice and tomato. Make a week's worth of lunch in under 30 minutes
Skinny Chocolate Peanut Butter Protein Shake
I think the only one that I've enjoyed was laden in sugar and calories (the Gold's Gym Peanut butter) But this Skinny Chocolate Peanut Butter Protein Shake
Say Goodbye To Flabby Arms
Get rid of excess arm fat by adopting a high-protein diet, doing arm exercises with dumbbells regularly, and melting fat overall with a total body workout.
Fitness tips, meal plans, and strong body guides - Diary of a Fit Mommy
The strong body guide 12-week training Guide Workouts can be done anywhere Little to no equipment needed Include cardio & stretching Step by step photos of each move Perfect for busy schedules Start Today View all Posts Sia cooper I went to nursing school in 2010 and this is where my weight began climbing. By …
15 Healthy Buddha Bowl Recipes - Fit Foodie Finds
Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Whatever you call it, we are going to break it all down so you can make the best meal prep bowl for your week!
Meal Prep - Healthy Roasted Chicken and Veggies
Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy
Superfood Breakfast Cookies
These cookies are jam-packed with nutritious and healthy ingredients. Free of gluten, dairy, & refined sugar, and also vegan friendly!
No Bake Peanut Butter Granola Cups, great vegan snack
Need a quick burst of energy? No Bake Peanut Butter Granola Cups are an easy snack for kids and adults and a great breakfast for really busy mornings!
11 Tasty Homemade Fruit Roll-Up Recipes that are Healthy and Nutritious
I remember loving fruit roll-ups as a kid (or fruit leather, as some people like to call it – but I find that visual rather off-putting), my mother always used to include them in my
Have a look at this incredible recipe: 6 lemons 20 Oz. of water Honey Preparation: Slice up the 6 Lemons in half and include them to the 20 oz. of water in a pot; Boil the water for 3 minutes; Leav…