SUB: GLUTEN FREE OATS Blueberry Oat Muffin made by single serving in the microwave! cup quick oats / 1 egg / Handful blueberries / Sprinkle brown sugar or Stevia / 1 tablespoon plain soy or almond milk / Mix in mug / Microwave 1 min.
(Chocolate Chip Cookie Dough) Paleo Protein Bar® with From 186 Calories, 4 Net Carbs, Egg White Protein (Vegetarian), Organic Prebiotics & Probiotics, (Complete Protein Meal Replacement) Curbs Appetite Up To 4 Hrs Without Bloating!
No bake, quick, easy, and healthy recipe: 8 ounces dates (I used 1 package of Dole dates) cup walnuts cup almonds cup peanuts 2 tablespoons maple syrup 2 tablespoons plain pumpkin puree 1 heaping tablespoon pumpkin pie spice
These big muffins are only 83 calories each and high in protein! I eat 3 for a .,Healthy, Many of these healthy H E A L T H Y . These big muffins are only 83 calories each and high in protein! I eat 3 for a healthy snack with a great macro .