Healthy stuff:-/

Collection by Lorena Cappello

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Lorena Cappello
Healing your "mummy tummy" :-) Diastasis Recti. separation between your abdominal muscles which will constantly cause the "pooch" and crunches worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller. Fitness Diet, Fitness Motivation, Health Fitness, Fitness Fun, Health And Beauty, Health And Wellness, Forme Fitness, Mummy Tummy, Get Thin

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Pinner says: "Dried strawberries recipe, so chewy and delicious! They taste like candy but are healthy and natural." I'm always looking for yummy, healthy, on the go snacks. Think Food, I Love Food, Food For Thought, Snack Recipes, Cooking Recipes, Healthy Recipes, Fruit Recipes, Recipies, Delicious Recipes

strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees……might be better than Twizzlers.

strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees......might be better than Twizzlers.

On, Tune In, Tone Up! The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, Health Fitness, Workout Exercises, Easy Workouts, Thigh Workouts, Belly Exercises

Turn On, Tune In, Tone Up!

Glued to the tube? You're not alone. American women spend, on average, more than five hours a day watching TV. Which made us think: What if you could use some of that prime time to fight flab? Here, Smallville actress Erica Durance shows you how to get into superhero shape without missing your favorite shows.

16 Fat-Burning Foods and Drinks - Interesting article - Eats foods that help you to burn fat and lose weight! Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Recipes, Drink Recipes, Fitness Diet, Health Fitness

16 Fat-Burning Foods and Drinks - MyThirtySpot

Dieting, not dieting. It is always something. However, there are some special foods that work in the fight against belly fat, or any other fat for that matter. Some of these foods, or drinks might just be able to get you over that hurdle or plateau. It is just nice to know what these foods can […]

Great website for at-home workout. Pick the body part you wish to workout and it shows you the exercises you need! Fitness Motivation, Fitness Workouts, Fitness Diet, Health Fitness, Health Exercise, Workout Tips, Muscle Fitness, Easy Workouts, Workout Men

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

 My dentist actually told - Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Do It Yourself Wedding, Do It Yourself Fashion, Do It Yourself Home, Beauty Secrets, Diy Beauty, Beauty Hacks, Homemade Beauty, Fashion Beauty, Beauty Makeup

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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