Top 10 Exercises For Long, Lean & Toned Quads
The quadriceps is a group of muscles located on the front of the thigh. These muscles work together to flex the hips and extend the knees. To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat!
Dumbbell step-up exercise instructions and video | Weight Training Guide
Use the dumbbell step-up, a compound lower-body push exercise, to develop unilateral functional leg strength, as well as to improve your barbell squat!
[Video] Kettlebell Goblet Squat Exercise | Easy Kettlebell Training
The kettlebell goblet squat is a fantastic compound movement that strengthens your back and legs. This kettlebell exercise was named after the way the kettlebell is held, like holding a goblet, hands cupping both sides of the upper kettlebell. Here’s how to perform the perfect kettlebell goblet squat:
How To Target Glutes With Romanian Deadlifts
All deadlifts target the same primary muscle groups—the glutes, hamstrings and lower back. But, most of us only use hamstrings and lower back…missing a huge opportunity to build our glutes. The best way to learn how to activate your glutes during deadlifts is to start by mastering the Romanian Deadlift. Once you nail this, you […]
Split Squat Press | Illustrated Exercise Guide
Split squat press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.