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That& how long you really have to do planking to get results .-So lange musst du Planking wirklich machen, um Resultate zu sehen! “Plank” is the most effective whole body exercise ever. That& how long you have to do it to see results! Yoga Fitness, Fitness Workouts, Fitness Motivation, Tips Fitness, Sport Fitness, Health Fitness, Video Fitness, Workout Tips, Ab Workouts

So lange musst du Planking wirklich machen, um Resultate zu sehen!

Du machst regelmäßig Planks, fragst dich aber jedes Mal, wie lange du dabei durchhalten musst? Die gute Nachricht: Mit der richtigen Technik, gar nicht lange!

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