Kristhel Mesa

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75 following
Colombia  ·  Venezolana,hija adoptiva de Colombia!! Amante del Arte,Yoga,naturaleza, Vegetariana!Est.Exterior Trade
Kristhel Mesa
More ideas from Kristhel
How to do exercise

How to do exercise

Yoga Poses to Balance the Chakras - loved & pinned by www.omved.com #YogaPoses

Yoga Poses to Balance the Chakras - loved & pinned by www.omved.com #YogaPoses

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy summer legs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy summer legs! Click the pin for the full workout.

8 Effective Exercises That Reduce Your Side Fat.

8 Effective Exercises That Reduce Your Side Fat.

The 7 chakras of our body. #DailyMeditationTipsDude

The 7 chakras of our body. #DailyMeditationTipsDude

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

http://www.yogaweightloss.net/best-yoga-position/ http://www.yogaweightloss.net/best-yoga-position/ #YoYoYoga-PosesandRoutines #YogaPosesandStretches

http://www.yogaweightloss.net/best-yoga-position/ http://www.yogaweightloss.net/best-yoga-position/ #YoYoYoga-PosesandRoutines #YogaPosesandStretches

Beautiful Colour Scheme

Beautiful Colour Scheme

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).