LACTATION INSTANT OATMEAL - 1/2c Minute Oats, 1Tbsp Flax, 1 tsp Nutritional Yeast, 1/2tsp Cinnamon, 1 Tbsp Walnuts, 1/2tsp Brown Sugar (opt). Add boiling water + stir. Top with 1/3c Berries. 215 Cal, 4g Fat (no trans fat!), 40g Carbs, 19% Iron - great source of Vitamin B and Omega-3s, too! (Don't have the numbers for those)
8 Healthy Snacks for Breastfeeding Moms - Mom to Mom Nutrition
A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing! Make no mistake about it, I have a love-hate relationship with breastfeeding [you can read my beef here]. I’m amazed at how one of the most natural […]
30 Baby Led Weaning Dinners for the Whole Family
An entire month of baby led weaning dinners for the whole family. Doesn't that sound easy? When I first started with baby led weaning, I felt stuck.
Cookie Dough Lactation Bites
Cookie Dough Lactation Bites take just 5 minutes to make and are the perfect healthy snack for the nursing mom featuring oats, flax and a secret protein and fiber packed ingredient!
Lactation Oatmeal Recipe: How to make Overnight Oatmeal with Lactation Goodness - Fab Working Mom Life
Overnight Oatmeal for Lactation. Healthy Breakfast idea - you don't have to be breastfeeding to enjoy the benefits. Click to view the simple recipe you can whip up the night before and enjoy the next day.
Double Chocolate Lactation Brownies
Do you need to increase your milk supply? These lactation brownies have two galactagogues - oatmeal and flax seed - that can help boost your milk supply. Plus, chocolate!