Karen Guzmán

Karen Guzmán

Karen Guzmán
More ideas from Karen
Panorámica de Bogotá

Panorámica de Bogotá

1910, Parque de la Independencia, Bogotá, Colombia

1910, Parque de la Independencia, Bogotá, Colombia

Rajasthani Style Bedroom

So often heavy traditional furniture would crowd and overpower a room. I’ve seen architectural pieces used as a headboard before, but never would have concieved of puting a mirror behind them to open up the space.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

8 simple exercises to reduce lower belly fat

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…