More ideas from Leo

Yoga Fitness Flow - These are something I used to incorporate. I need to start agin. The caption made me chuckle. The hip dip. Lol - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The best exercises for building muscle organized by muscle group

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

Give this workout a try and Click on image for additional information on why your arms aren't growing

A stronger upper body isn't just about earning the right to wear this shirt. It's also about being stronger for everyday tasks like carrying groceries and lifting kids or luggage.

2 Pushup Workouts That Hit Every Muscle in Your Core

There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from Men’s Health Fitness Dire