Pure Barre: Mile High 1 Carrie Rezabek Dorr, 2011 Carrie leads this 35 min chaptered workout in an open gym. You will need a small pilates style ball and a chair for this workout. Modification options are offered. Carrie makes excellent use of the ball in both the standing & floor exercises and includes a short stretching segments between groups of exercises. Standing exercises include: ball squeezes, bun & thigh squeezes, rear leg lifts, & side leg raises. Floor exercises include: sit up…
Saw this in news feed. I might have laughed harder than I should have.
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More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.