4 Treadmill Workouts To Beat Boredom - Get Healthy U
If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!
Beginner Cardio Treadmill Interval Workout
Did you just start back exercising and feel like some of the cardio plans out there may be a little too hard? Knock this one out of the park with our Beginner Cardio Treadmill Interval Workout.
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I did curtsy lunges in my last posted workout and I’ve brought them back because they were just too awesome. Honestly, I haven’t been using them much in my workouts but they really seem…
This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day
It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first
8 Killer Treadmill Classes (Plus Cardio Workouts)
Ready to face the 'mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…
My Favorite Things + 4-Mile Run with Light Intervals
It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »
30 Minute Treadmill Interval Workout - Peanut Butter Fingers
Hooray for no early shift today!!! It felt so good to go to the gym early to work out rather than to work. I miss my early morning workouts! They set my day in motion and give me a great burst of energy first thing in the morning. Yes, sometimes it can totally suck to... Read More »
Get Ready to Sweat - Peanut Butter Fingers
I have another SUPER sweaty treadmill workout for you guys today! It’s very similar to last Tuesday’s treadmill workout, but it’s just a little bit harder. Are you ready for this? Yes, the fast sprints at 10.0 are back! But here’s the thing… I only ran at 10.0 for 30 seconds, but the short recovery... Read More »
Burn 500 Calories in 45 Minutes
One of the best ways to jolt your body out of a fitness or weight loss rut is to do HIIT training. High-Intensity Interval Training alt...
Advanced Treadmill Workout
There are runners and there are RUNNERS. I don’t consider myself to be a hardcore runner or marathon extraordinaire, but I do run 2-3 times a week. Mainly because the little one is content contained in the stroller and I am able to fit a workout in during the day with a child. Luckily I live in great area where I can run outside year round (na na na na naaa na!) When I don’t have the opportunity to run in the warm sunshine, the treadmill is the next best thing. Next best probably more like…
30 Minutes, Let's Go
Good morning, friends! How are you on this fine morning? ;) I had quite the productive morning this morning, so let's not delay getting into the good stuff! Workout I had 30 minutes..just 30 minutes...