9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Don't be afraid to lift heavy
My main goal at the moment is to get stronger, to begin with I was scared I was going to bulk up and look like I was on steroids if I lifted...
Does Intermittent Fasting Work? 7 Benefits Explored
Intermittent fasting works, and is excellent for fat loss and building muscle. Learn the 7 benefits that make this eating lifestyle a popular choice.
A Quick and Sweaty CrossFit-Inspired Workout
CrossFit is all the rage right now and, with its Open competition (aka CrossFit Games) starting just last week, there's even more of a reason to give it a try for yourself. To further entice you and give you a taste of what CrossFit is all about, here's a WOD ("Workout of the Day") that will work your entire body in just 4 moves.
Had my first crossfit foundations class today...10 minutes of the most intense workout I've had in too long to mention...Although I feel like a giant bowl of Jello tonight I am looking forward to what the future holds.
Navy Seal Workout
Do you have it in you to train like a Navy SEAL? Get ready to get in the most disciplined shape of your life with today's XHit workout. Our fitness expert Re...