For the back.

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a woman doing yoga poses to release her neck and lower back from the ground up
9 Soothing Yoga Poses to Release Your Tech Neck Pain
a woman laying on top of a bed in front of a white wall with the words morning stretches you can do in bed
10 Energizing Yoga Stretches You Can Do In Bed
a woman laying on top of a bed with her legs spread out in the air
9 Yoga Poses to Help You Relax Before Bed
an image of the bedtime sequence with instructions to make it look like someone is sleeping
Soothing Bedtime Yoga Sequence
a poster with the instructions for how to do yoga
12 Best Yoga Poses to Reduce Back Pain
Exercises, Health, Exercise, Celebrity Workout, Back Pain Exercises, Hip Pain, Lower Back Pain Exercises, Piriformis
Top 10 Exercises For Piriformis Syndrome To Help You Get Rid Of Your Pain – Piriformis Stretches To Remove Hip And Lower Back Pain
Yoga Poses For Beginners, Yoga For Back Pain, Yoga Poses For Back, Yoga Beginners
10 Minute Beginner Yoga Routine to Ease Back Pain