This Class Made Me Realize I've Been Spinning All Wrong
Trying Breakaway made me realize that I had been way off when trying to add the right amount of resistance during indoor cycling classes.
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Stand Up Paddle Yoga
The sport of Stand Up Paddling (SUP) has really taken off. It seems everyone these days is enjoying, or would like to experience, the feeling of “walking on water.” I just finished reading Suzie Cooney’s enlightening and informative blog on SUP, my boyfriend Adam Kelinson (author of The Athlete’s Plate - Real Food for High Performance), also just wrote a piece on SUP for Triathlete Magazine, and I just returned from another awesome Yoga/SUP Retreat with best friend and owner of Paddle Diva…
Hot Surfer 7min Beach Workout
Need new workout gear? Click here for the newest fitness gear and get $25 off with my link: https://www.carbon38.com/invite/KYMNONSTOP50 Surfer's Abs! Surfer...