Collection by Kameron Spencer

Kameron Spencer
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30-Minute Indoor Cardio Workout

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

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This 30-Day Squat Challenge Will Strengthen Your Glutes With Nothing but Your Bodyweight

Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere. It builds up to 200 squats in 30 days.

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You're 5 Minutes Away From Abs Of Steel

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts...

Easy 100 calorie burn or easy 1000 calorie burn jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups). My goal is to get to the 1000 calorie workout :D Fitness Workouts, Fitness Motivation, Squats Fitness, Body Fitness, Fitness Diet, Health Fitness, Women's Health, Weight Lifting, Weight Loss

Hip Bones & Flat Stomachs.

SW: 90 kgs CW: 77 kgs GW: 50 kgs "everything's cool as long as i'm getting thinner."

Exercises to Build knee strength for bad knees. having knee problems from jogging downhill. Sport Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Health And Beauty, Health And Wellness, Health Tips, Jock, Knee Exercises

3 Exercises to Cure Your Knee Pain

Aching knees can be prevented, but the cause might not be what you think. Use these exercises to cure your knee pain.

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Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

Posting this in hopes people realize - how long it takes to burn calories, depends on their height, weight, and fitness level. Someone who is OVER weight will burn this many calories MUCH faster than someone who is fit and already at an ideal weight Fitness Motivation, Fitness Diet, Health Fitness, Healthy Habits, Healthy Tips, How To Stay Healthy, Healthy Snacks, Healthy Recipes, Forma Fitness

How to Burn Off the Calories of Your Favorite Foods

New research shows that people would eat healthier at restaurants if menus told us how much exercise it would take to burn off each meal.

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athletic apparel + technical clothing

lululemon makes technical athletic clothes for yoga, running, working out, and most other sweaty pursuits. As always, shipping is free.

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Fitness Motivation and Ideas

Hey Guys so this is a new fitness Tumblr I will try to update it daily:) Created 2014.01.26. If you have any questions just ask :)

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10-Minute Upper Body Dumbbell Workout | Pumps & Iron

10-minute upper body workout using dumbbells