30 Days of Cholesterol Diet Recipes You'll Actually Enjoy
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
One of my resolutions this year is to move away from using harsh commercial products for my health and home, and instead opt for powerful, all-natural remedies. In an exclusive guide below, we explore one of the most powerful and nontoxic products around: apple cider vinegar. Just like organic coconut oil, apple cider vinegar is a great all-natural alternative that can...
The Ultimate All-Purpose, Natural Soap
Want a soap that can wash your skin, hair, even wounds ... and also the entire house and your laundry?! This is the one, and I've rounded up a lot of easy recipes for how to use it.
107 Everyday Uses for Coconut Oil
There’s been a lot of hype about coconut oil lately, and there are so many claims being made that it sounds nothing short of a miracle. Well it’s really not a cure-all, and what works for other people may not work for you, but it still is pretty dandy to have around. With a little bit of...
What's the Healthiest Cheese?
The healthiest cheese options are unprocessed, raw and certified organic. The top healthiest cheeses include feta cheese, goat cheese, cottage cheese, sheep milk cheese like Pecorino Romano and ricotta cheese.
The Keto Food Pyramid: Meal Planning for the Keto Diet - DrJockers.com
We are all familiar with the classic food pyramid. This article illustrates the proportions of foods to eat on the keto food pyramid.
Best Magnesium Supplement, Foods and Dosage for You
By Jill Levy Did you know that having low levels of magnesium is one of the leading nutrient deficiencies affecting adults? It’s estimated that a whopping 80 percent of adults may be running low in this vital mineral, which is why it’s a good idea to consider taking a magnesium supplement regularly, especially if you’re not eating plenty of magnesium-rich foods. Magnesium helps to support bone health, heart health and even a positive mindset. Although we only need small amounts of magnesium…
Turmeric Dosage for Inflammation & Other Conditions
To reap turmeric health benefits, turmeric dosage recommendations vary by several factors, including your health status and overall health goals.
Top 10 Healthiest Seeds to Eat
In addition to being high in protein and nutrient-dense, the healthiest seeds are associated with several benefits. Here are the top 10 seeds to eat.
4 Infused Water Recipes
We need water to live, but sometimes it gets so boring. Even more, sometimes it even tastes boring. Stay hydrated with these infused water recipes!4 Infused Water Recipes: 1. Kiwi Water Ingredients: 3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor) 2 quarts water Dir
Omega-3: Top 11 Benefits and How to Get More in Your Diet - Dr. Axe
Most Americans do not consume enough healthy fats and/or have an improper ratio of omega-6s to omega-3s. Read about omega-3 benefits plus top foods.
What Are the Best Low-Carb Foods?
It can be confusing to find the best low-carb foods to help with weight loss and ending that sugar addiction. Here's your complete guide.
15 Non-Cooking Uses for Coconut Oil
Coconut oil seems to be all the rage these days, and there are many great reasons for that! Not only does it have many uses in cooking and food, since it is a natural source of saturated fats and can replace less healthy oils, but it also has amazing benefits when used for things other than cooking.