Pole dancing fitness

Collection by Kristina Terry • Last updated 9 days ago

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Kristina Terry
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Private Lessons and Shared Cost Sessions,Studio Rental and Virtual Workshops Available Now!

Cocreatepolefitness is a community based pole dance and fitness studio with the firm belief that we are stronger together! We believe that unity creates opportunity because everyone is unique, special and has something to contribute. Positive energy and good vibes are necessary. Inspire, uplift, encourage

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Ballerina Tutorial!

Cocreatepolefitness is a community based pole dance and fitness studio with the firm belief that we are stronger together! We believe that unity creates opportunity because everyone is unique, special and has something to contribute. Positive energy and good vibes are necessary. Inspire, uplift, encourage

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Genie to Superman

Kristen Bethanie(@kristen.bethanie) has created a short video on TikTok with music Put Your Records On. Superman ✨ #provewhatspossible #fyp #foryou #poledance

Pole Trick Tutorial: Broken Heart

Don't worry this move won't break your heart but may even get hearts beating for you. Ana is teaching us how to get into her favorite signature pole move, the broken heart. It's a beautiful move that takes a bit of a practice getting into but a stunner once mastered.

Pole Trick Tutorial: Oak Root

Just like the root of a tree, get twisty and beautiful on the pole with this pole move. Let Ana Skukhtorova of IG: @anastasiaskukhtorovapoledance teach you how to do the Oak Root pole trick using our grippy sticky fishnet leggings.

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Handspring Shapes

Kristen Bethanie(@kristen.bethanie) has created a short video on TikTok with music Everytime. Everytime Part 2 💖 #freebritney #dancechallenge #fyp #britney #everytime #xyzbca

36 Best POLE SHORTS images in 2020

High waisted shorts & halter crop top, black exotic pole dance costume, rave wear, cyberpunk clothing, high waist panties, festival top, dance wear, rave set, sexy shorts with unique print. This soft and stretchy set is made of high quality organic cotton. It is very comfortable and feels like second skin! The print is done digitally with ecological paints on modern equipment. The colors are clear and do not fade with time. While designing this print i was getting inspiration from tribal…

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Fun Fact TikTok

Kristen Bethanie(@kristen.bethanie) has created a short video on TikTok with music Angel. Fun Facts! #angel #fyp #funfacts #nowyouknow #tryityourself #tryit #itsfun #youwillloveit #fitgirls #fitgirlsdancing