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What are B Vitamins & Why Are They So Important?
B vitamins have a wide variety of roles in the body. Here we explore why they are important and which foods you need to eat to meet your daily needs. There are eight B vitamins known collectively as B-complex vitamins. All are water-soluble meaning they’re not stored in the body and must be consumed daily. We provide an overview of the eight B vitamins and reveal the foods you need to include to help you meet your daily nutrient needs. #bvitamins #nutrition #wellbeing #health