Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care
How Meditation Can Change Your Life for the Better
#Balance your #Chakras with these foods & exercises
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.
This men's workout was also found on Facebook. Great wall chart I think. yourbuyingsite.com
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
No-Equipment Ab Exercises Chart
Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.: