More ideas from Cris
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. Its that lower ab region that is eye catching that most guys struggle to get.