trx gym

Collection by Kookie Dyal

Kookie Dyal
30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Go Splits! 8 Stretches to Get You There

Supported Split

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. Related: Get Your

Pure fitness inspiration! Jamie Eason's LiveFit Trainer Program (Clean eating + fitness) = results for Sarah Evans. My goal #fitfashion

Meal And Workout Schedule - When Is The Best Time To Workout And Eat

To get better results,maximize fat burn and maintain ideal weight,we have to know the best meal and workout time schedule - when to eat,when to workout.

How To Get The Hourglass Body Shape - Her body is to die for! Ughh...

How To Get Hourglass Figure - Guide To Get Hourglass Body Shape

A guide on how to get hourglass figure and find out if it's possible and how to get hourglass body shape depending on body and genetics (glass hour figure)

30 Day Thigh Workout.

30 Day Thigh Workout

30 Day Thigh WorkoutDon't forget to like :)

Become an after with the Bikini Body Mommy 90 day challenge-- I love that she walks you through the routines on her YouTube channel rather than just giving pictures and how-to's, and that she's working off her own baby weight. I'm on day 5 and man I can feel it!


Briana Christine is a mom of 4 and a 100 lb. transformation weight-loss success story, who is an expert in fitness and nutrition, all of which led her to found the body-positive fitness movement, Bikini Body Mommy. BIKINI BODY MOMMY is a fitness lifestyle brand that reaches millions of women committed to wellness with each post across her social media channels and within her global community of moms.

Whole Lotta DIY Fitness Equipment How To's

Chris Vancil

Explore Chris Vancil's 220 photos on Flickr!

Diary of a Fit Mommy: 6 Week Postpartum Diet Plan. I'm not postpartum but the diet plan seems super easy.

6 Week Postpartum Diet Plan

I cannot believe it has been almost 6 weeks since I have given birth to my little man cub. What a fun and awesome few weeks it has been-pos...

Trinity Training Group: DIY Gear: Dip Station

DIY Gear: Dip Station

Here is a homemade dip station. Soup testifies that all is sturdy and ready for rigorous use! All is made from 2" Schedule 40 PVC piping and fittings, for about $40. That's all! Below are the materials: 30ft of pipe (6x 60" pieces) 8x elbows 6x Ts primer and cement Dimensions: Keep in mind that Soup is what we call a Little Guy, so taller folks might have to lengthen the uprights. His top bars (the ones you grip) are at about elbow height for him. Base is made with 2@24", 2@17", and 4@3"…

6 Min Sexy Thighs Printable

6 Min Sexy Thighs Printable (Blogilates: Fitness, Food, and lots of Pilates)

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