Ballet body

Collection by Kim Stachulak

135 
Pins
 • 
1.47k 
Followers
Fitness This workout ditches the traditional format for a high-intensity (but not high-impact) burn - This workout ditches the traditional format for a high-intensity (but not high-impact) burn Pilates Barre, Ballet Barre, Pilates Video, Pilates Reformer, Pilates Workout, Barre Workouts, Barre Core, Beginner Pilates, Pop Pilates

The Intense Barre Workout for People Who Think Barre's Too Easy

This workout ditches the traditional format for a high-intensity (but not high-impact) burn

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence. Sup Yoga, Yoga Flow, Fitness Del Yoga, Fitness Diet, Health Fitness, Fitness Fun, Hip Workout, Pilates Workout, Chakra Meditation

Open-Your-Hips Flow Video

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

8 Pilates-inspired moves for trimmer hips thighs and glutes plus Pilates-perfect abs! Best Weight Loss, Weight Loss Tips, Weight Gain, Perfect Abs, Psoas Muscle, Fitness Magazine, Pilates Workout, Workouts, Excercise

Meredith | Page 8

8 Pilates-inspired moves for trimmer hips, thighs, and glutes, plus Pilates-perfect abs!

4 Moves To Get Lean Strong.Instead of a towel on the floor i am going to try a furniture mover Muscle Fitness, Fitness Diet, Mens Fitness, Fitness Motivation, Health Fitness, Men Health, Gain Muscle, Muscle Men, Build Muscle

4 Moves To Get Lean & Strong

This fusion method melds strengthening and lengthening—what more could you ask for from one routine?

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits. Ballet Stretches, Body Stretches, Exercises, Pilates Workout, Pilates Reformer, Cardio, Ballet Body, Full Body Stretch, Fitness Stores

These Full-Body Stretches Will Help You Find Your Flexibility

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits.

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits. Lower Back Exercises, Lower Ab Workouts, Lower Abs, Stretches For Flexibility, Body Stretches, Ankle Mobility, Ballet Body, Full Body Stretch

These Full-Body Stretches Will Help You Find Your Flexibility

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits.

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits. Weight Lifting, Weight Loss, Ballet Body, Full Body Stretch, Brisk Walking, Body Stretches, Circulatory System, Regular Exercise, For Your Health

These Full-Body Stretches Will Help You Find Your Flexibility

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits.

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits. Ballet Stretches, Body Stretches, Exercises, Pilates Workout, Pilates Reformer, Cardio, Ballet Body, Full Body Stretch, Fitness Stores

These Full-Body Stretches Will Help You Find Your Flexibility

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits.

Shorter Workouts: Arm Weights in Standing with Conchita del Campo - Body Control Pilates Central Pilates Workout, Workout Shorts, Workouts, Ballet Body, Spanish Dance, Margot Fonteyn, Rudolf Nureyev, City Ballet, Pilates Studio

Shorter Workouts: Arm Weights in Standing with Conchita del Campo

Shorter Workouts: Arm Weights in Standing with Conchita del Campo - Body Control Pilates Central

These Full-Body Stretches Will Help You Find Your Flexibility Stretches For Flexibility, Body Stretches, Flexibility Workout, Stretching, Ballet Body, Full Body Stretch, Perfect Beard, Travel Set, Beard Care

These Full-Body Stretches Will Help You Find Your Flexibility

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits.

Shorter Workouts: Arm Weights in Standing with Conchita del Campo - Body Control Pilates Central Pilates Workout, Workout Shorts, Workouts, Ballet Body, Spanish Dance, Margot Fonteyn, Rudolf Nureyev, City Ballet, Pilates Studio

Shorter Workouts: Arm Weights in Standing with Conchita del Campo

Shorter Workouts: Arm Weights in Standing with Conchita del Campo - Body Control Pilates Central