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Resistant band workouts

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Upper Body

76 Pins

Lower Body

56 Pins
8 Foam Roller Exercises
RX For Low Back Pain: Stretch Your Hip Flexors  -- Lie with your sacrum (not your spine on the roller.  -- Pull your right knee toward your chest, keeping your left heel on the ground (feel it = front left hip)   -- To increase the stretch, reach your left arm over your head and open your knee slightly out to the right.
The Foam Roller Strength Routine

Foam Roller

9 Pins
30-Day Walk off The Pounds Challenge
Walking with a speed of 4 miles per hour, you can burn approximately 400 calories. 3 miles more will help you burn additional 300 calories. A pedometer is a great device that you can use and keep t…
9 Best Walking Shoes For Women That Are Cute Enough To Wear Anytime


9 Pins
Core Workouts, Sup Yoga, Fit Girl
Arm Workout, Elderly Workouts Senior Fitness, Senior Workout
Body Workouts, Exercise Motivation, Mini Workouts
Exercise & Fitness, Enjoy Fitness
Fitness Tracker, Glute Exercises