Kimi Cortés
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7 Ejercicios eficientes para reducir las llantitas en la espalda y la cintura

7 Ejercicios eficientes para reducir las llantitas en la espalda y la cintura

Estiramientos

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to the floor, elbows behind you. P…

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…