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Fitness

2,807 Pins
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Shift Shop Example Meal Plan: Week 3; Plan A  www.maeganblinka.com
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Shift Shop Meal Plan, Nutrition Plan, Melanie Mitro, Top Coach, Test Group

Meal plans

7 Pins

Orange theory

38 Pins
LGFitmas Challenge: BOOTY BURNING LEGS
DAY 6: CHEST & BACK WORKOUT | Five Weeks of #LGFitmas Challenge by LaurenGleisberg.com
Fitmas Day 13 Workout (Back and Glutes)

5weeks of LG fitmas

5 Pins
Day 18
Day 25 BACK (deadlift deload) | As you may have noticed the other day, we are winding down a little bit with the intensity this week...all in preparation for day 28 :) . Today is back so we wa

DLB 28 day

14 Pins
5 Weeks To Get Fit Challenge Day 30-BACK
Build bigger biceps with this one trick 5 Weeks To Get Fit C 5 Weeks To Get Fit Challenge Day 26-Biceps Abs!

5 week get fit

16 Pins
28 DAYS 2 SHRED DAY 2: SHOULDERS AND TRICEPS
28 Days 2 SHRED Day 1: BACK/BICEPS
28 Days 2 Shred Day 9: Shoulders/Triceps/Abs

28 day shred

8 Pins
6 Weeks Summertime Slim Down: Day 4-Biceps & Abs. #fitness
6 WEEK SUMMERTIME SLIM DOWN: DAY 18-LEGS
6 WEEKS SUMMERTIME SLIM DOWN: DAY 16-BACK & BICEPS // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

6 week summer slimdown

26 Pins
8 Week Body Transformation: Day 45 SHOULDERS. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS. Make sure you follow along because we will be doing a few different set and rep counts today. We are going to push through 6 shoulders exercises today and lots of reps. We have 30 reps, 20 reps, some...Read More »
Day 49 CHEST and TRICEPS

8 week body transformation

5 Pins
10 Weeks To Fitness-Day 64: BICEPS
Day 39 of 10 Weeks to Fit
10 Weeks To Fitness- 10 Weeks To Fitness-Day 49: Chest & Triceps

10 weeks to fit

30 Pins
Ladies here is Shape up and slim down at home workout and learn How To Increase Your Calorie Burn By 20% | diets | workout | at home | motivation | abs | #dietworkout
Awesome Quick Cardio Workout

HIIT

9 Pins

Booty

35 Pins

Jamie Eason

7 Pins

Abs

39 Pins
Sexy Back: Jessie Hilgenberg's Back Workout

Back

37 Pins

Leg day

189 Pins

Chest

9 Pins

Shoulder day

53 Pins

Full body

14 Pins

Upper body

115 Pins
Pop Workouts, Advanced Workout Plan
Bikini Motivation, Competition Prep, Figure Competition