Easy Exercise Routines

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

20 minute workout

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One of the best treatments for low back pain is exercise. Here are 7 best lower back exercises to include in your workout for back pain relief.

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Strength training is the process of exercising with resistance to strengthen the musculoskeletal system.

Expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Ab Toning, Fat Blasting Moves. Slim your waist and tone yourself up with these body firming moves. #fitness #exercise #workout #abs #weightloss #health

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See more here ► www.youtube.com/... Tags: need to lose belly fat, what foods to eat to lose belly fat, how to lose belly fat fast without dieting - 15-Minute Belly Fat Burning Workout | Fitness Republic #exercise #diet #workout #fitness #health

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Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.