Best diet for fat loss.
Beginner guide on how to calculate macros for weight loss. Learn to calculate and track your macros to reach your weight loss goals.
Bikini Competition Prep: Week 14 Update
An update on my NPC competition prep, where my physique is at, current training and cardio, PLUS a free workout and macro friendly meal options!
Bikini Contest Prep (8 Weeks Out Recap) | Honey We're Home
This Saturday will be 7 weeks until my bikini contest. Seven weeks sounds so much shorter than 8 weeks, less than 2 months away. I’m getting a little freaked out because, up to now, I’m mostly just thinking day to day with my food and the training, not really focusing on having to get on stage at the end of this all and be judged. The scariest part of this is the posing that’s required at these bikini shows. It’s not traditional flexing, showing of biceps, but there is a certain way of…
Bikini Contest Prep // THE PLAN | Honey We're Home
I started working out with my trainer this week and it’s been very challenging. I’m training to enter a fitness bikini contest that is just shy of 15 weeks away- July 5. This post is a brief overview of the training plan so that you can get started too. If you want a bikini body this summer, you need to start working on it now! As the weeks progress, if the plan changes, I’ll let you know. I will also break down the exercises into more specific details in future posts. Jennifer Nicole Lee…
Quick Stats: Age: 27 Height: 5'6" - 168 cm Weight: 120 lbs - 54 kg How did you get started with bodybuilding? As a child I was always active. My sports of
Weight Loss Plan for Women
Ready to torch body fat? The FITBODY Weight Loss Plan for Women is for you! This Fat Loss Program for Women will help you lose weight and get fit!
Nancy J on Instagram: “Gorgeous Bikini Supermodel @janetlayug is the new IFBB Bikini Arnold Classic Champion 😍🤩 Makeup and Hair by me @beautybynancyj #ifbb…”
916 Likes, 54 Comments - Nancy J (@beautybynancyj) on Instagram: “Gorgeous Bikini Supermodel @janetlayug is the new IFBB Bikini Arnold Classic Champion 😍🤩 Makeup and…”
Description This Bling Bikini is hand crafted. With every sequin set exactly in line and each diamond placed with pin point precision. We specifically selected the Spandex material to insure you get the best fit. We know staying comfortable is essential. Each top and bottom is inspected for quality bedazzle. Item sp
20-Minute Back and Shoulders HIIT Workout
Look strong and sexy in any tank top with this back and shoulder HIIT workout, which combines cardio with some muscle building moves!
Women's Health and Fitness
Are you planning for an upcoming wedding or reunion, and want to look your best? Or do you simply want to get into shape, with quick and stunning results? This highly effective 6 Week Emergency Makeover program is designed to fast track your fitness success! We're asking you for six in six. A commitment to work out six days per week, for six weeks will have you well on your way to improved cardiovascular health, defined arms, and toned abdominals. You can see these results and much more in…
Saint Laurent Smoking Mesh Crystal Earrings - Farfetch
Silver-tone brass smoking mesh crystal earrings from Saint Laurent featuring synthetic crystal embellishments and fish hook fastening. Two's company! These earrings come as a pair .
By Victoria D'Ariano. Read to learn Victoria's 8 tips to a successful reverse diet after a competition. So you just completed a 12-16-week long prep where the focus was to get as lean as possible and each day you focused on how your body was looking and changing. It starts getting very lean, you see abs for the first time, and you fall in love. You enjoy looking like this and feeling like this. You like the way people compliment on you're physique and how “toned you look.” Stage day comes…