Flowers can be a source of food that helps out body.

Edible flowers: pot marigold petals, borage flowers, nasturtium flowers and…

Grains are nutrient for our body

Grains are nutrient for our body

Beans provide fiber

COOKING TIMES for GRAINS and BEANS I am often asked how to cook different grains (always good to have variety) and beans (they are full of protein and fibre). Here are some guidelines below.


Fantasy Fudge -- the original recipe that used to be on the Kraft marshmallow creme jar. This is the recipe my grandfather used to make his fudge every year.

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