Reverse Planks That Help Strengthen The Core And Lower Body - GymGuider.com
With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right or feel […]
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8 Lazy Girl Butt Shaping Exercises You Need to Try
Everyone want’s to get in shape as soon as possible, especially with summer here. While guys focus on losing a few pounds…
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"Bell" Workout, CrossFit WOD | WODwell
"BELL" Hero WOD: 3 Rounds for Time: 21 Deadlifts (185/135 lb); 15 Pull-Ups; 9 Front Squats (185/135 lb). Originally posted on the CrossFit main site Friday, July 4, 2014.
30 Minute EMOM Workout for a Full-Body Challenge
This 30 minute EMOM workout will challenge your strength, endurance and conditioning. You'll put in a ton of workout in 30 minutes so if you're short on time you can still hit the gym and get a great workout. Make it work with minimal equipment, little space required, scale to any fitness level.
"Painstorm XIX" Workout, CrossFit WOD | WODwell
AMRAP in 40 minutes; 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)
HOME PAGE - Blonde Ponytail
My mission is to help YOU find the best version of yourself by training you like an athlete. Taking ownership of your health positively impacts you and those around you. You will thrive by maximizing your time with dynamic workouts. Check out the training programs to find the perfect fit. Each program includes: minimal equipment constantly...Read More »
Max Nottonson • 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡 on Instagram: “💬 Tell me your current workout split in the comments 😵😯👇🏼 • Personally, I started following this push/pull/legs split a few months ago, and…”
7,891 Likes, 172 Comments - Max Nottonson • 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡 (@maxnottfit) on Instagram: “💬 Tell me your current workout split in the comments 😵😯👇🏼 • Personally, I started following this…”
Squat Therapy: 4 Drills That Will Improve Your Squat
Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? These four drills, which I call