I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti ** See this great writeup.
This wall table is one of my favourites of all time. It is so clever designed, and the finish is over the top. When this table is folded up it looks totally like a picture, and when folded down the image hides below the table!
pull-out shelves that you can step on to reach the top! Garage shelving idea: the lower shelves actually glide out so you can step to reach top shelved items. Then they slide back to the wall. This would be so easy to DIY!
How to Etch Glass Bottles DIY - great idea for organizing my kitchen or as a gift! I'm thinking that this might be a fun winter craft project. I'm picturing those little glass jars they sell for spices.
Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption
Welcome to the session of Effective Weight loss tips for women. Learn some fastest and easiest weight loss exercise tips for women. Please don’t forget to share with your friends because sharing is caringn fat loss diet the doctor
Here’s some good news! You may have inherited your mom’s slow-mo metabolism, but you’re not stuck with it. Your metabolism is partly ruled by genetics, but you can rev it up. This Infographic gives you 10 ways to boost your metabolism!