Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
The One-Room Workout, No Treadmill Necessary
If you have one space to workout, like a dorm room or your room off campus, and no treadmill... you're not off the hook! You can do a full body workout without
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in recovery or dealing with a trigger? Learn how to read safely!
The 3 Best Back Stretches
Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.
This 30-Day Squat Challenge Will Strengthen Your Glutes With Nothing but Your Bodyweight
Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere. It builds up to 200 squats in 30 days.
Fudgy Brownie Recipe (Grain-Free, Paleo)
They do contain quite a bit of sweetener, so remember to consume in moderation. I used coarse Celtic sea salt since we enjoyed the pop of salt in the densely sweet bar. If you use ghee, reduce the amount to 5 tablespoons. Adapted from [Chewy Gooey Crispy Crunchy|http://www.amazon.com/gp/product/1579653979?ie=UTF8&creativeASIN=1579653979&tag=deliciorgan03-20] by Alice Medrich.