Recently, I noticed that I was having a hard time using my core muscles. I struggled with movements crucial to daily life;sitting up and getting out of bed, lifting, carrying, bending, stooping, and pretty much everything else. I would wake up in the mornings with severe back pain that continued throughout the day. My body was clearly trying to tell me something. After researching my symptoms online, and performing a simple at-home test, I diagnosed myself with diastasis recti. What is diasta...
