With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it). Far too many people associate stability balls with boring crunch.
TONE THAT TUSH. It& time for a TOTAL TONER! This insanely effective workout is great anytime you crave some serious burn. whether it& first thing for that Booty Call, on your lunch break, after work or at the gym.