Más ideas de kary
9 ejercicios para tonificar tus brazos

9 ejercicios para tonificar tus brazos

BALON

BALON

Ball Workout

Ball Workout

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Katrina-Ball-Up-&-Down-SQUARE

Katrina-Ball-Up-&-Down-SQUARE

Karena-Ball-Bridges-In-&-Out-CROPPED

Karena-Ball-Bridges-In-&-Out-CROPPED

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Pelota de pilates

Pelota de pilates

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

9 ejercicios para tonificar tus brazos

9 ejercicios para tonificar tus brazos