Ejercicios

14 Pins
·10mo
28-Day Wall Pilates Challenge
Throughout the next 28 days, we'll guide you through dynamic routines that harness the support and resistance of a wall to amplify your results. Whether you're a Pilates novice or a seasoned practitioner, this challenge is designed to meet you where you are and take you where you want to be. So, dust off your mat, find a clear wall space, and let's dive into this transformative journey together!
an image of a woman doing exercises for her body and back with the instructions below
This 14 Exercise Workout Will Get Rid Of Flabby Arms for Good - GymGuider.com
Resistance training that improves your upper body strength is the best way to get lean, toned and strong. Use your own body weight or, even better, add dumbbells or kettle bells. A great starting point is with five- to 10-pound dumbbells or a 15- to 20-pound kettlebell – but remember, good form and control is important. To avoid injury, move up to heavier weights only when you are comfortable that you’re strong enough to handle it.
Yoga video
Home Yoga Practice @yoga_ky
yoga poses for beginners to do the splits in 28 days, with instructions on how to
How To Get Into The Splits In 28 Days
Easy answer - the yoga workout that helps you to become flexible and slim is right below!!! You need 28 days to see visible results!!! Try and enjoy!!! A perfect body is not the only dream but reality!!! #yoga #weightlossyoga #yogaforweightloss #yogapractise #yogaasanas #yogaexercises #yogatraining #health #healthylifestyle #yogalifestyle
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Cómo disminuir las estrías de forma natural
Las estrías pueden aparecer como consecuencia del rápido estiramiento de la piel, si quieres un tip para saber cómo disminuir estrías de forma natural, además de otras cicatrices, sigue este paso a paso para saber cómo preparar un tratamiento antiestrías. Este remedio se puede utilizar en cualquier parte del cuerpo.
a woman is doing yoga poses on the floor
Mejorar la flexibilidad y fortalecer la espalda
Mejorar la flexibilidad y fortalecer la espalda