Rutinas fitness

136 Pins
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3w
By
Karen Mendoza
This may contain: a woman squats in the middle of a gym with other people working out behind her
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KILLER FULL BODY
(glute and core focused) Save, share and tag your besties! Get all my workouts HOME & GYM (link in bio) for a FREE trial! Repeat the circuit 4x through & tag your besties to do it with you!!
This may contain: a woman is doing squats on a mat in the gym with dumbbells
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12-Week Glute Growth Workout Plan for a Bigger, Stronger Booty
"Ready to transform your glutes? Follow this 12-week glute growth workout plan designed to build a bigger, stronger booty! Targeted exercises, expert tips, and progress tracking to help you achieve your dream results. Perfect for all fitness levels. Save this pin and start your booty gains today! #GluteWorkout #BootyBuilding #FitnessGoals
This may contain: two women doing squats in front of mirrors with the words glutes workout
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5-Minute Workout Routine for Quick Results
Short on time? Try this fast workout routine with workout videos for a quick burn. Perfect for workouts at home! ⚡ Start now!
This may contain: a woman squatting on a weight scale in a gym
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✨️🔅 Don't wait for the miracle. 💪Start your journey today. 👉
✨️🔅 Don't wait for the miracle. 💪Start your journey today. 👉 #weightloss #workout #exercise #workouttips #homeworkout #gymtips #gymtips #gym #fitness
This may contain: two women are doing squats in front of a mirror with dumbbells behind them
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Squats vs Glutes: Spot the Difference in Your Workout! 🏋️‍♀️ | Women’s Fitness & Health
Squats vs Glutes: Spot the Difference in Your Workout! 🏋️‍♀️ | Women’s Fitness & Health Want to target your quads or glutes more effectively? Discover how adjusting your squat technique can make all the difference! 🏋️‍♀️ By placing a plate under your heels, you emphasize the quadriceps, while shifting it under your feet increases glute and hamstring engagement. Perfect for enhancing depth, improving ankle mobility, and sculpting those legs! 💪 #squats #squatworkout #squatsworkout #squat #squatingworkouts #squatworkouts #squating #squatgymworkout #gluteworkout #gymfitness #squatchallenge #quads #workout #fitness #glutes #gym #health #leggingsworkout #boots #gymworkout Cc:ok_si_fit
This may contain: a woman doing squats in front of a mirror with her back turned to the camera
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Smith Machine Routine!
Smith Machine Routine! Glute workout that will really make you feel the burn! x4 sets of 10! Credit to @dreathomas on Instagram | Click link for a at home gym Smith Machine!
This may contain: a woman standing on top of a green frisbee in front of a wall
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This contains: Functional Core Power 🔥
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Functional Core Power 🔥
Strengthen your core with @lexielearmann’s functional workout—more than just crunches! Build real strength at home. #CoreWorkout #AtHomeWorkout #Fitness
This may contain: a woman standing on top of a green mat
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Get Straight To The Point With This HIIT Workout
Save and Try this effective HIIT workout targeting your whole body by skyecolefit on Tik Tok. #HIIT #Fitness #Bodygoals
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This contains: Cardio Plus Full Body Workout 🔥
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Cardio Plus Full Body Workout 🔥
@lexielearmann energizes your workout routine with a session that combines full-body strength exercises and cardio. Boost your fitness with this dynamic blend! #fyp #gymvlog #motivation #workout
This may contain: a woman with headphones is doing exercises in the gym while holding a water bottle
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The Ultimate Leg Day Warm-Up: Dynamic Stretches You Need!
Don’t skip your warm-up! Here’s how to prep for leg day: ✔️ 10 minutes on the treadmill ✔️ Leg Swings (front/back & lateral) ✔️ Single-Leg Hip Rotations ✔️ Alternating Lateral Lunge (toe up) ✔️ Hip Flexor to Hamstring Stretch (dynamic) ✔️ Shin Box Get-Ups ✔️ Forward Lunges ✔️ Deep Squats (a must-do!) Save this pin to maximize your leg day performance and avoid injuries! #LegWorkout #FitnessTips #WarmUpExercises #GymLife #WorkoutRoutine #HealthyLifestyle
This contains: Quad vs glutes 🍑
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Quad vs glutes 🍑
Quad vs glutes 🍑 comment “glutes” I’ll dm you my 8 week workout challenge! #glutesworkout #workouttips
This may contain: a woman standing on top of a green mat in front of a gym equipment rack
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This may contain: a woman is in the gym with dumbs
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Be that girl🫶
The perfect workout video to target your booty and legs! Great vid from Jenna.deleon
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