AB WORKOUT (Lunchpails & Lipstick)
Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and
ROLL THE DICE WORKOUT AND GIVEAWAY — Lea Genders Fitness
Here it is Workout wednesday and I have the flu. I am resting, hydrating and surviving on Tamiflu. I don't believe in pushing through workouts when I'm sick or feeling under the weather. I need to rest to allow my body to recover. Any available energy should be used to fight off infection and reco
5 Poses for Total Beginners — YOGABYCANDACE
The YBC Yoga Forum is poppin'! There's a whole section for those new to yoga, and it's becoming a great space for yoga people to connect, ask questions, and get feedback and advice. Come join! For all my newbies! It can be tough trying to figure out where to start. Here are fiv
How To Fill Out Your Hip Dips (Violin Hips Workout) • ForkFeed
All the ladies want to fill out their hips and get a nicely shaped beach body. That's exactly what this hip dips workout does!