AB WORKOUT for Toning Your Midsection and Sculpting the Abdominal Wall!
Ready to get that flat, tight tummy you've been dreaming about? To really sculpt your abs you need to train both the superficial and the deep muscle layers of the abdominal wall. Ensure the best results with the help of this quick and effective ab workout and start sculpting a flat stomach stat!
Refresh your workout routine and get better results in less time with these 10 challenging compound exercises. It's a 20-Minute Core and Abs Workout to improve your posture, balance, coordination, and boost your self-confidence. Take a deep breath, focus, and let's crush this workout!
Jan 5, 2015 … 32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training …. POPSUGAR Fitness 9,970,132 views · 45:54. Believe it or not, Steele says, at 24 Hour Fitness, they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt …
In under 20 minutes, this No-Equipment Legs, Booty and Cardio Workout thoroughly engages your glutes, quadriceps, and hamstrings for a quick and effective burnout style routine. Add it to your weekly workout schedule for major leg and butt results!