Bringing sexy back...what?

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Katie P
Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, Health Fitness, Workout Exercises, Workout Routines, Short Workouts, Quick Workouts

The Ultimate Fitblr Resource Blog!

Are you ready? :) This plan has 3 levels! Let me know when you complete level 3, I'll probably congratulate you by posting it to my blog. DON'T CHEAT AND DON'T POST TO YOUR OWN BLOG! (You may re-blog,...

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, Health Fitness, Workout Exercises, Workout Routines, Short Workouts, Quick Workouts

The Ultimate Fitblr Resource Blog!

Level 3 Scroll down to find my other levels. Start from level one, it's like a video game! Don't re-blog with negative things. If you disagree, let ME know (;

See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain! Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Yoga Meditation, Yoga For Sciatica, Sciatica Relief, Sciatica Pain, Sciatic Nerve, Morning Yoga

8 Stretches That Can Help Ease the Pain of Sciatica

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of

This 30 day crunch challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs. The 30 day crunch challenge Crunch Challenge, 30 Days Squat Challenge, Wall Sit Challenge, Lunge Challenge, Challenge Accepted, September Challenge, Thigh Challenge, January 1, Handstand Challenge

30 Day Wall Sit Challenge Fitness Workout - 30 Day Fitness Challenges

This 30 day wall sit challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day. The 30 day wall sit challenge is a great fitness exercise regime and can be done at the gym or at home without any equipment. Take the wall sit challenge today.

Exercise Finder - click the part of the body you want to workout, and it will give you the exercise to do Fitness Workouts, Fitness Diet, Fitness Motivation, Health Fitness, Pilates, Iyengar Yoga, Bodybuilding, Health And Beauty, Health And Wellness

Great exercise finder! You click on the body part and gives you exercise(s) specific to the body part!

Hello, Here is a great toning workout for you today. It is a full body sculpting workout that does not use weights but will get to those small supporting muscels to give you great definition. Sport Fitness, Yoga Fitness, Fitness Tips, Health Fitness, Fitness Gear, Yoga Training, Fitness Motivation, Yoga Pilates, Low Impact Workout

Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness

A list of the exercises that focus on strengthening the inner abdominal muscles and can be used to repair diastasis recti and rebuild your post baby body. Post Baby Workout, Post Pregnancy Workout, Tummy Workout, Pregnancy Tips, Workout Postpartum, Abdominal Workout, Pregnancy Nutrition, Postpartum Care, Postnatal Workout

Getting to the Core of Our Mom Core with Baby Boot Camp

The number one area of concern I hear from most every mom that enters our Baby Boot Camp program is that they want to eliminate that post baby pooch!

28 Smoothies Without Bananas (Filling and Creamy Recipes) banana allergy Smoothie Vert, Juice Smoothie, Smoothie Drinks, Smoothie Recipes, Yummy Smoothies, Yummy Drinks, Healthy Drinks, Banana Smoothies, Recipes

28 Smoothies Without Bananas (Filling and Creamy Recipes)

Despite popular belief, you don't need bananas to make a smoothie rich and creamy. Here are 28 great filling smoothies without bananas recipes.