Fittness

Collection by Kenz M

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Kenz M
best workout I've found so far for the Waist-Slimming Ab Exercises. Including wall holds to reduce the "pouch" over your lower abs Fitness Motivation, Fitness Diet, Health Fitness, Workout Fitness, Workout Abs, Waist Workout, Pilates, Health And Beauty, Health And Wellness

5 Moves for Strong Obliques

get rid of that weird lower belly pooch you know you have.

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I'm not looking to lose weight but this looks fun just to workout. Wish we had a pool. Sport Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Routines, Workout Fitness, Forme Fitness, Living Pool, Pool Workout

The Best Pool Exercises for a Full-Body Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I used to do this a lot and it's amazing. If you want a gap between your thighs this is perfect!

BURN FAT FAST These moves, from exercise physiologist and WH columnist Amy Dixon, will increase the rate at which you burn calories by up to 13 percent. Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, At Home Workouts, Health Fitness, Women's Health, Cardio Workouts, Fitness Weightloss

Lose Belly Fat: 20-Minute Fat-Burning Workout

Finally a fat-burning exercise that works! The Fat-Burning Workout: Total-body muscle building to burn fat and build agility and coordination at Women's Health

Workout Plans : The Fastest Way to Lose 5 Pounds (Strength Moves from Women's Health). - All Fitness Yoga Fitness, Tips Fitness, Sport Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Women's Health, Fitness Plan, Fitness Weightloss

Single-Arm Dumbbell Swing

Stand with your feet two to three feet apart and hold a dumbbell in your right hand, palm facing down. Squat down until your thighs are nearly parallel to the floor, moving the weight between your legs. Thrust your hips forward, straighten your knees, and swing the weight up to chest level, arm straight. Squat back down, swinging the weight between your legs, to complete one rep.

Jillian Michaels Workout: 4 Amazing Abs Exercises Never thought of this before. Looks like it works stabilizer, lower abs and glutes muscles Fitness Workouts, Fitness Motivation, Fitness Diet, Fun Workouts, Health Fitness, Women's Health, Health Care, Morning Workouts, Woman Fitness

Side Plank with Alternating Leg Raise

Get into a side plank with your hand directly under your shoulder and your bottom leg slightly in front of your top leg, then slowly kick your bottom leg forward as far as you can. Tap the toes of your bottom foot with your top hand, then repeat with your top leg. That's one rep. Do 15, then switch to the other side to complete one set.

Great website for at-home workout. Pick the body part you wish to workout and it shows you the exercises you need! Fitness Motivation, Fitness Workouts, Fitness Diet, Health Fitness, Health Exercise, Workout Tips, Muscle Fitness, Easy Workouts, Workout Men

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Sports Discover Over 40 Different Abs Exercises - Fitness Sixpack Workout Health - Yeah We Train ! Fitness Motivation Sport Motivation Fitness Workouts Fitness Diet At Home Workouts Health Fitness Workout Exercises Abdominal Exercises Daily Motivation Fitness Motivation, Fitness Workouts, Fitness Diet, At Home Workouts, Health Fitness, Workout Exercises, Abdominal Exercises, Core Exercises, Ab Moves

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