Healthy eating

Collection by Kristina Jungwirth • Last updated 5 weeks ago

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Kristina Jungwirth
Summer zucchini, eggplant, and tomatoes, beautifully presented in a baked casserole gratin! Top w/ parmesan cheese, pasta sauce.Crowd Pleasing Vegetable Casseroles Cheesy Broccoli Casserole Broccoli Cauliflower Casserole The Ultimate Squash Casserole Tomato Gratin Recipe, Zucchini Aubergine, Plats Healthy, Vegetable Casserole, Bean Casserole, Veggie Bake, Zucchini Casserole, Cauliflower Casserole, Broccoli Cauliflower

Zucchini, Eggplant, Tomato Gratin Recipe | SimplyRecipes.com

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72 reviews
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1.5 hours
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Summer zucchini, eggplant, and tomatoes, beautifully presented in a baked casserole gratin. A French tian!

Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets. Heart Healthy Recipes, Healthy Salad Recipes, Healthy Chicken Recipes, Lunch Recipes, Alkaline Recipes, Health Recipes, Detox Recipes, Diabetic Recipes, Fish Recipes

Tuna, White Bean & Dill Salad

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2 reviews
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2.5 hours
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Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Healthy Recipes This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Lemon Chicken Parmesan, Healthy Lemon Chicken Recipe, Heart Healthy Recipes, Chicken And Kale Recipes, Diabetic Chicken Recipes, Lemon Recipes, Simple Recipes, Light Recipes, Chicken Potatoes

Skillet Lemon Chicken & Potatoes with Kale

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5 reviews
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50 minutes
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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

Cod with Tomato Cream Sauce for Two Recipe ~ This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens. Cod Recipes, Seafood Recipes, Cooking Recipes, Easy Recipes, Diet Recipes, Tilapia Recipes, Diabetes Recipes, Batch Cooking, Pizza Recipes

Cod with Tomato Cream Sauce

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28 reviews
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25 minutes
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This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Clean Eating Recipes, Clean Meals, Healthy Eating, Best Breakfast Recipes, Diabetic Breakfast, Breakfast Ideas, Diabetic Foods, Diabetes Recipes, Diabetes Diet

Avocado-Egg Toast

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4 reviews
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5 minutes
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Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Healthy Quick & Easy MyPlate-Inspired Dinners // Seared Salmon with Green Peppercorn Sauce Heart Healthy Recipes, Healthy Foods To Eat, Healthy Dinner Recipes, Diet Recipes, Healthy Snacks, Healthy Eating, Healthy Breakfasts, Healthy Sugar, Sugar Diet

Seared Salmon with Green Peppercorn Sauce

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5 reviews
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15 minutes
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A simple sauce of piquant green peppercorns, lemon juice and butter tops this seared salmon recipe. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Typically packed in vinegar, they have a refreshingly sharp flavor. Look for them near the capers in most supermarkets. Serve with smashed red potatoes and sautéed kale.

High-Fiber High-Protein Lunch Ideas for Work Fiber and protein are two nutrients that help fill you up. Pack some high-fiber high-protein ingredients in your lunch for work to keep you satisfied all afternoon. High Protein Lunch Ideas, High Protein Meal Prep, Tostadas, Lunch Recipes, Dinner Recipes, Dinner Ideas, Vegan Recipes, Clean Eating Dinner, Heart Healthy Recipes

Toaster-Oven Tostadas

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1 review
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15 minutes
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Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.

Get your nutrients in and say goodbye to wimpy salads with these satisfying spinach salad recipes. Each recipe has at least 15 grams of protein per serving, so they will help keep you full for … Spinach Salad Recipes, Spinach Strawberry Salad, Heart Healthy Recipes, Healthy Salad Recipes, Diabetic Recipes, Lunch Recipes, Healthy Choices, Yummy Recipes, Recipies

Spinach & Strawberry Meal-Prep Salad

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1 review
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30 minutes
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One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.

Mango & Kiwi with Fresh Lime Zest – Fruit salad – fruit salad easy Lime Zest Recipes, Low Sugar Recipes, No Sugar Foods, Raw Food Recipes, Healthy Recipes, Diabetic Recipes, Diabetic Fruit, Healthy Sugar, Diabetic Snacks

Mango & Kiwi with Fresh Lime Zest

Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.

Consider this your grocery shopping guide to help you decide which foods are healthy to eat when you have diabetes and which foods you should eat less of. Healthy Recepies, Heart Healthy Recipes, Healthy Foods To Eat, Diet Recipes, Healthy Eating, Diabetic Recipes, Healthy Heart, Salad Recipes, How To Cook Fish

Charred Shrimp & Pesto Buddha Bowls

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4 reviews
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25 minutes
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These shrimp and pesto Buddha bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

Green Salad with Pita Bread & Hummus – Grüner Salat mit Fladenbrot & Hummus – # & – Green Salad Recipes, Healthy Salad Recipes, Lunch Recipes, Vegetarian Recipes, Vegetarian Buffet, Soup Recipes, Vegetarian Breakfast, Orzo, Veggie Meal Plan

Green Salad with Pita Bread & Hummus

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets. Heart Healthy Recipes, Healthy Salad Recipes, Healthy Chicken Recipes, Lunch Recipes, Alkaline Recipes, Health Recipes, Detox Recipes, Diabetic Recipes, Fish Recipes

Tuna, White Bean & Dill Salad

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2 reviews
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2.5 hours
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Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

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