Military Diet: Lose Up to Ten Pounds in Three Days
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
8 Weeks to a Slimmer You
Whether you're just trying to shed five pounds, are frustrated by the last 10 or need to drop 15 fast, we've got a customizable meal and exercise plans to get you there.
I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole' clean eating to me....
The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets aren't realistic, long term solutions. Your body has specific needs, especially when you're working out. Here's a good meal plan to get you started on a healthy path. Incorporate other healthy snacks and meals throughout the week and you won't just feel better, you'll look better too! For a more in depth breakdown of what proteins, carbs and fats to…
Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life
This is a two-week detox plan that's actually realistic. You'll learn to eat healthy, feel awesome, and stay that way.