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Step-Up Burns: 120 Calories in 10 minutes! How To: Step up on rigt foot and down on left. Make sure to push through your heels to activate the glutes. Muscles Used: Glutes, Quads & Hamstrings.

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, wed all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but lets face it  some days were less than motivated. #correres #deporte #sport #fitness #running

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

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Hábitos Health Coaching | Este blog está dirigido para todas las personas que buscan hacer cambios en sus HÁBITOS para mejorar su salud

AGUA ALCALINA - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!