Juan Wolff
Más ideas de Juan
Top 5 Motivational Running Books - These will get you moving again, to that PR or new distance

Top 5 Motivational Running Books - These will get you moving again, to that PR or new distance

As runners, we all want to increase our endurance, but we're often referring to two different things: speed and distance. Here are seven simple plans for running farther and faster.

As runners, we all want to increase our endurance, but we're often referring to two different things: speed and distance. Here are seven simple plans for running farther and faster.

Doing heart rate based training is one of the best ways to help you become the best runner you can be. It’s ideal for improving athletic performance, reaching new fitness heights, and can also add an element of science to your training program. http://www.runnersblueprint.com/running-101-train-heart-rate-monitor/

Doing heart rate based training is one of the best ways to help you become the best runner you can be. It’s ideal for improving athletic performance, reaching new fitness heights, and can also add an element of science to your training program. http://www.runnersblueprint.com/running-101-train-heart-rate-monitor/

if you are a runner, then long runs have to be a staple in your regular training routine, whether you are training for the 5K, the marathon or just doing for fitness and health. As a result, in today’s post, I’m going to share with you all you need to know about long runs, from a proper distance, the right tempo, to proper recovery and other training essentials. http://www.runnersblueprint.com/long-run-complete-guide/ #Long #Runs

if you are a runner, then long runs have to be a staple in your regular training routine, whether you are training for the 5K, the marathon or just doing for fitness and health. As a result, in today’s post, I’m going to share with you all you need to know about long runs, from a proper distance, the right tempo, to proper recovery and other training essentials. http://www.runnersblueprint.com/long-run-complete-guide/ #Long #Runs

Mastering running cadence is the key to unlocking the secret to running faster. This means increasing the rate of turnover in the legs. Unfortunately, many runners decide to take longer strides instead and slow their cadence. They focus on pushing themselves forward with their rear leg and lengthening their placement of their front leg.http://www.triathlon-hacks.com/master-running-cadence-to-improve-running-speed/

Mastering running cadence is the key to unlocking the secret to running faster. This means increasing the rate of turnover in the legs. Unfortunately, many runners decide to take longer strides instead and slow their cadence. They focus on pushing themselves forward with their rear leg and lengthening their placement of their front leg.http://www.triathlon-hacks.com/master-running-cadence-to-improve-running-speed/

Mental Workouts for Runners - visualization tricks and key mental workouts to get you ready for an event. Part of the Run It series of tips and tricks for runners.

Mental Workouts for Runners - visualization tricks and key mental workouts to get you ready for an event. Part of the Run It series of tips and tricks for runners.