Juan Camilo Almeida

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Juan Camilo Almeida
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Exercise

Exercise

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

Lion and cub tattooed by Nelson limited appointments available at Holy Trinity tattoos

Lion and cub tattooed by Nelson limited appointments available at Holy Trinity tattoos

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps