Yoga at Home

Collection by The Journey Junkie I Online Yoga Teacher • Last updated 2 hours ago

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Hello Yogi, welcome to The Journey Junkie Yoga Community! Here you can practice a wide variety of yoga classes from the comfort of your home, at your own pace, and catered to what you specifically need (each and every day). The JJ yoga class library includes free yoga challenges, power yoga, vinyasa yoga, restorative and gentle yoga classes, morning and bedtime yoga classes, guided meditations, and chakra yoga classes! Now unroll your yoga mat & come practice yoga at home with me!

The Journey Junkie I Online Yoga Teacher
Feeling rigid & stuck, yoga fam? Join AllieVF for a water element yoga class to feel fluid & flexible! This vinyasa yoga class honors the sacral chakra water element, invites you to soften into your strength, go with the flow & embrace your fluidity & flexibility (like water). Pin now & unroll your mat for hip-opening, dynamic stretching and strength building water element yoga tomorrow!#allievf #waterelementyoga #sacralchakrayoga Yoga Inversions, Vinyasa Yoga, Yoga Arm Balance, Free Yoga Classes, Bedtime Yoga, Gentle Yoga, Advanced Yoga, Yoga For Flexibility, Yoga At Home

Water Element Yoga 💦 Yoga Class to FEEL Fluid & Flexible

Feeling rigid & stuck, yoga fam? Join AllieVF for a water element yoga class to feel fluid & flexible! This vinyasa yoga class honors the sacral chakra water element, invites you to soften into your strength, go with the flow & embrace your fluidity & flexibility (like water). Pin now & unroll your mat for hip-opening, dynamic stretching and strength building water element yoga tomorrow!#allievf #waterelementyoga #sacralchakrayoga

Want to start your day from a place of power & purpose? Join Allie VF for a full body morning yoga flow to FEEL POWERFUL in 20 minutes! Any night owls caught in a cycle of waking up tired and struggling through the day? This girl is raising her hand & bringing you a potent combination of strength building & gentle postures to reset your morning routine and step off the mat as that powerful badass you are. Pin now & flow tomorrow morning! #allievf #morningyoga #20minyoga #yogatofeelpowerful Morning Yoga Stretches, Morning Yoga Flow, Yoga Inversions, Vinyasa Yoga, Yoga Arm Balance, Yoga Routine For Beginners, Beginner Yoga Workout, Bedtime Yoga, Gentle Yoga

20 Minute Morning Yoga Stretch | Full Body Yoga Flow to FEEL POWERFUL

Want to start your day from a place of power & purpose? Join Allie VF for a full body morning yoga flow to FEEL POWERFUL in 20 minutes! Any night owls caught in a cycle of waking up tired and struggling through the day? This girl is raising her hand & bringing you a potent combination of strength building & gentle postures to reset your morning routine and step off the mat as that powerful badass you are. Pin now & flow tomorrow morning! #allievf #morningyoga #20minyoga #yogatofeelpowerful

Hatha Yoga Flow: Twist Towards Your Best Self - The Journey Junkie Beginner Yoga Workout, Pilates Workout, Workouts, Yoga Sequence For Beginners, Yoga Routine For Beginners, Gentle Yoga Flow, Advanced Yoga, Learn Yoga, Yoga For Flexibility

Hatha Yoga Flow: Twist Towards Your Best Self - The Journey Junkie

Hatha Yoga Flow: Twist Towards Your Best Self - The Journey Junkie

Gentle Yoga Class for Everyone: 10 Minute Practice to Breathe Life Back into Your Body – The Journey Junkie Everyones going crazy over these new Yoga … Yoga poses Beginner Yoga Workout, Pilates Workout, Workouts, Exercise, Yoga Routine For Beginners, Bedtime Yoga, Gentle Yoga, Yoga At Home, Free Yoga

Gentle Yoga Class for Everyone: 10 Minute Practice to Breathe Life Back into Your Body - The Journey Junkie

Gentle Yoga Class for Everyone: 10 Minute Practice to Breathe Life Back into Your Body - The Journey Junkie

Feeling closed off with those shoulders rounding in? Defeated and distrustful? Join AllieVF, the Journey Junkie, for an Air Element Yoga Class and self-care for challenging times. This slow flow yoga sequence softens into strong postures to open the chest, the heart space & tap into the heart chakra, where the element is air. Pin now & unroll your mat later to align with what your heart wants from a place of strength, support and healing! #alliethejourneyjunkie #airelementyoga #chakrayoga Yoga Inversions, Vinyasa Yoga, Beginner Yoga Workout, Yoga Workouts, Yoga Arm Balance, Bedtime Yoga, Gentle Yoga, Advanced Yoga, Yoga For Flexibility

Air Element Yoga to Open Your Heart & Expand Your Capacity - The Journey Junkie

Feeling closed off with those shoulders rounding in? Defeated and distrustful? Join AllieVF, the Journey Junkie, for an Air Element Yoga Class and self-care for challenging times. This slow flow yoga sequence softens into strong postures to open the chest, the heart space & tap into the heart chakra, where the element is air. Pin now & unroll your mat later to align with what your heart wants from a place of strength, support and healing! #alliethejourneyjunkie #airelementyoga #chakrayoga

Feeling closed off with those shoulders rounding in? Defeated and distrustful? Join AllieVF, the Journey Junkie, for an Air Element Yoga Class and self-care for challenging times. This slow flow yoga sequence softens into strong postures to open the chest, the heart space & tap into the heart chakra, where the element is air. Pin now & unroll your mat later to align with what your heart wants from a place of strength, support and healing! #alliethejourneyjunkie #airelementyoga #chakrayoga Yoga Inversions, Vinyasa Yoga, Beginner Yoga Workout, Yoga Workouts, Yoga Routine For Beginners, Gentle Yoga, Advanced Yoga, Yoga For Flexibility

Air Element Yoga 💚 Self-Care for Challenging Times

Feeling closed off with those shoulders rounding in? Defeated and distrustful? Join AllieVF, the Journey Junkie, for an Air Element Yoga Class and self-care for challenging times. This slow flow yoga sequence softens into strong postures to open the chest, the heart space & tap into the heart chakra, where the element is air. Pin now & unroll your mat later to align with what your heart wants from a place of strength, support and healing! #alliethejourneyjunkie #airelementyoga #chakrayoga

Feeling drained and depleted? Join Allie VF for Gentle Yoga for Healing & Positivity in just 30 Minutes! This gentle yoga flow is dedicated to helping you heal, to add to your yoga toolkit and support you to step off your mat feeling positive, calm and confident to gracefully face adversity and change in life. Unroll your mat, close your eyes and repeat, “I AM HEALING!” #allievf #30minyoga #gentleyoga #fallequinoxyoga Beginner Yoga Workout, Yoga Workouts, Gentle Yoga Flow, Eagle Pose, Yoga Routine For Beginners, Feeling Drained, Cow Pose, Bedtime Yoga, Yoga At Home

30 Minute Gentle Yoga for Healing and Positivity - The Journey Junkie

Feeling drained and depleted? Join Allie VF for Gentle Yoga for Healing & Positivity in just 30 Minutes! This gentle yoga flow is dedicated to helping you heal, to add to your yoga toolkit and support you to step off your mat feeling positive, calm and confident to gracefully face adversity and change in life. Unroll your mat, close your eyes and repeat, “I AM HEALING!” #allievf #30minyoga #gentleyoga #fallequinoxyoga

After you sweat, it's time to stretch! Welcome to your 15 minute after workout, cool it down stretch to lengthen the body, calm the mind & show some love! After Workout Stretches, Sore Muscles After Workout, Workouts, Morning Stretches, Exercises, Yoga Terms, Sore Body, Muscle Stretches, Cow Pose

After Workout Yoga Flow: Perfect Stretch for Sore Muscles - The Journey Junkie

After you sweat, it's time to stretch! Welcome to your 15 minute after workout, cool it down stretch to lengthen the body, calm the mind & show some love!

A headstand yoga flow video centered on the powerful inversion to increase confidence + strength in our daily lives! Step on your mats yogis & let's flow! Yoga For Beginners Flexibility, Yoga Poses For Beginners, Pilates Workout, Workouts, Pilates Reformer, Exercises, Morning Yoga Sequences, Yoga Flow Sequence, Free Yoga Classes

Headstand Yoga Flow Video to Increase Confidence + Strength - The Journey Junkie

A headstand yoga flow video centered on the powerful inversion to increase confidence + strength in our daily lives! Step on your mats yogis & let's flow!

A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating - The Journey Junkie - The must-do 40 Minute Yoga Flow for when your monthly flow is visiting. Ladies, this is your best f - Yoga Flow Sequence, Yoga Sequences, Yoga Poses, Vinyasa Yoga, The Journey, Pms, Bedtime Yoga, Musa Fitness, Yoga At Home

A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating - The Journey Junkie

The must-do 40 Minute Yoga Flow for when your monthly flow is visiting. Ladies, this is your best friend for cramps, PMS, and bloating! Enjoy!

Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders, Improve Your Posture, Energize Your Body - The Journey Junkie Pilates Workout, Workouts, Puppy Pose, Bow Pose, Bedtime Yoga, Yoga Props, Gentle Yoga, Advanced Yoga, Yoga Dance

Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders, Improve Your Posture, Energize Your Body - The Journey Junkie

Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders, Improve Your Posture, Energize Your Body - The Journey Junkie

Join me in twisting + opening our hips to prepare for grasshopper pose, a yoga arm balance posture! Let's flow it out, breathe it out, and balance it out! Yoga Beginners, Yoga For Beginners Flexibility, Pranayama, Yoga Fitness, Fitness Tips, Bob Marley, Twist Yoga, Yoga Twist Poses, Grasshopper Pose

Grasshopper Yoga Pose Video: Twist + Hip Opener Flow - The Journey Junkie

Join me in twisting + opening our hips to prepare for grasshopper pose, a yoga arm balance posture! Let's flow it out, breathe it out, and balance it out!

Intermediate Vinyasa Yoga Flow for Full Body Balance - The Journey Junkie Yoga Inversions, Vinyasa Yoga, Yoga Arm Balance, Yoga Sequence For Beginners, Gentle Yoga, Advanced Yoga, Yoga For Flexibility, Yoga At Home, Spirituality

Intermediate Vinyasa Yoga Flow for Full Body Balance - The Journey Junkie

Intermediate Vinyasa Yoga Flow for Full Body Balance - The Journey Junkie

Arm Balance Power Yoga Flow for Flying Pigeon Pose (Eka Pada Galavasana) - The J., Arm Balance Power Yoga Flow for Flying Pigeon Pose (Eka Pada Galavasana) – The J…, Pilates Workout, Workouts, Pilates Yoga, Exercise, Flying Pigeon Pose, Yoga Pigeon Pose, Grasshopper Pose, Yoga Arm Balance, Free Yoga Classes

Arm Balance Power Yoga Flow for Flying Pigeon Pose (Eka Pada Galavasana) - The Journey Junkie

Arm Balance Power Yoga Flow for Flying Pigeon Pose (Eka Pada Galavasana) - The Journey Junkie

Morning Yoga Video: Restorative Practice to Reconnect Join me for a restorative yoga class to help reconnect before your day begins! This is a gentle yoga sequence with long holds and an invite to fully relax! Beginner Yoga Workout, Pilates Workout, Workouts, Yoga Handstand, Vinyasa Yoga, Yoga Meditation, Yoga Flow, Yoga Inspiration, Yoga Routine For Beginners

Morning Yoga Video: Restorative Practice to Reconnect - The Journey Junkie

Join me for a restorative yoga class to help reconnect before your day begins! This is a gentle yoga sequence with long holds and an invite to fully relax!

Got sciatica? Me too let's change that! Join for me a restorative yoga practice to combat sciatica release discomfort and feel relief. Beginner Yoga Workout, Pilates Workout, Workouts, Exercises, Bedtime Yoga, Gentle Yoga, Advanced Yoga, Learn Yoga, Yoga At Home

Restorative Yoga Practice for Sciatica: Release Discomfort and Feel Relief - The Journey Junkie

Got sciatica? Me too, let's change that! Join for me a restorative yoga practice to combat sciatica, release discomfort, and feel relief.