Wise mind is a state of mind that integrates logical thinking with emotional awareness. It is a mindful state in which you make decisions by integrating different ways of knowing and don't cut off parts of your experience. It means integrating our amygdala's intuitive reactions with the wisdom of past experience and knowledge about the world.
DBT Emotional Regulation skills, has us explore feelings and to listen to them as we tend to our relationship to ourselves and others. Our Wise Mind calms us and reassures us even in times of what appears to be sadness, which for example can be brought upon within the Radical Acceptance of letting go. #DBT #Feelings